We are excited not only because we can now offer a fantastic new sports program, but also because we have been able to recruit wonderful and highly professional trainers, both personally and professionally. We are especially thrilled because our new program – offering a wide range of sports for holistic health – is now taking its first steps.
Here is a sample weekly schedule:
[We would be happy to send you the current weekly schedule upon request.]
Let me know if you need more details or specific information about the program!
This program offers a wide range of activities to improve both your physical fitness and mental well-being, all led by expert trainers!
(Outdoor Pool), fun and rhythm of the music in harmony with physical activity in the element of water.
An entertaining form of classic water aerobics, allowing you to engage in physical activity while enjoying movement and creating a holiday atmosphere.
(Outdoor Pool) is a specialized exercise program that combines the soothing effects of water with gentle endurance and strength training.
Targeted movement sequences create a balance of tension and relaxation. Thanks to the relief provided to the joints, spine, and intervertebral discs, water aerobics is suitable for athletes of all ages.
(Outdoor Pool) is a full-body workout that trains both muscles and endurance. It targets the entire body – from the legs to the torso and arms.
The program involves dancing to typical Latin American choreographies, which are combined with traditional water aerobics exercises, bringing lots of fun to the movement.
(Outdoor Pool), Water Yoga is a holistic concept that includes modified yoga poses in the water, either floating and supported by the water (using pool noodles) or standing in chest-deep water.
The element of water serves as a space for experience, utilizing both the positive physical properties of water (buoyancy) and its healing effects on a physical, mental, and emotional level.
The focus here is primarily on relaxation and allowing the breath to flow freely, thereby achieving inner calm and releasing underlying tension in the internal organs and muscle groups.
Yin Yoga is particularly well-suited for experiencing deep self-awareness and relaxation.
A systematic full-body workout aimed at strengthening the muscles, primarily the pelvic floor, abdominal, and back muscles.
Pilates works the muscles from the inside out, providing us with significant stabilizing strength. The muscle corset around the spine, pelvis, and hips is stabilized. All joints are mobilized, strengthened, and connected through targeted, controlled movements combined with breathing and coordination.
For everyone with a love for the rhythm of music.
It brings a sense of lightness to your movements and includes a full-body workout that combines endurance, coordination, and flexibility.
The fun and joy of movement lead to fitness and health, making it a great way to complete a fantastic workout.
Strengthening the entire back musculature for a healthy, pain-free spine and relieving tension in the neck.
A healthy back knows no pain. This course focuses on stretching, strengthening, and improving the flexibility of the trunk and leg muscles. The spine is actively relieved, balance and dexterity are trained with the help of small equipment, and posture is improved for an overall stronger back.
Individual muscles or muscle groups are statically stretched for a period of 20 to 30 seconds.
Stretching exercises are designed to lengthen and stretch the entire body, helping to maintain or improve flexibility and mobility. This prevents tension and back problems, as well as reducing the risk of injuries in sports or daily activities. It’s the perfect preventive offering for everyone.
A joint-friendly full-body workout on the Swiss ball (Pezziball). Back-friendly and always focused on an active core to improve posture and enhance body awareness.
The exercises are gentle on the joints, especially the legs, but also involve balance exercises to effectively integrate this aspect into the training.
At each station, different muscle groups are targeted, and each training session is conducted under the professional guidance of a qualified trainer.
The selection of equipment in our circuit allows the trainer to create a personalized training program tailored to your specific needs. This ensures that you can make long-term improvements to your health and well-being.
The exercises are performed with or without a stick and take a holistic approach, targeting all body areas that directly or indirectly affect our mobility.
These exercises not only stimulate muscles, tendons, and joints, activating the nervous system, but also challenge the joints in their full range of motion.
Both are holistic, preventive training methods for the cardiovascular system and muscles.
Active athletes, with or without walking experience, as well as older and untrained individuals, can find a successful mix of endurance sports and active leisure activities in these two health-promoting forms of exercise, all while being in harmony with nature.
Light endurance training combined with strength and flexibility exercises.
Circuit training works the entire body, offering variety while promoting strength, muscular endurance, and improving coordination and flexibility. Plus: It saves time. Since your heart rate and fat burning are elevated, it's also ideal for weight loss.
Individualized and personalized training with your personal trainer.
Appointments by personal arrangement.
Additional charge: 72 € per 60 minutes
To use the modern equipment in the fitness area independently and confidently, our trainer will show you the correct operation and the equipment best suited to your needs.
This ensures that your training is personalized and goal-oriented, promoting your health and fitness while enhancing your holiday experience.
